STRENGTH & CONDITION


Olympic Rings:


Deadlifts (Rasta Style :)

15  x  50kg - 80kg ; 6-12  x  100kg ; 5  x  130kg  (max.last Work Out ) 


HEXBAR:

6 x 105 KG (Frame 25 kg)

e.g.: 15 x 55 KG , 9-12 x 85 KG , 3-6 x 6 x 105 KG